Life in Balance

30 Day Coaching & Accountability Program

Saturday, May 2nd- Sunday, May 31st

  • Get focused

  • Reach your goals faster

  • Learn more about exercise & nutrition

  • Make new friends

  • Celebrate your wins

This Program Includes

  • In person group goal setting session Saturday, May 2nd at 1pm at Open Aerial Yoga

  • Custom wellness plan around your goals and lifestyle

  • Custom daily & weekly calorie intake goals (if applicable)

  • Custom daily & weekly protein intake goals (if applicable)

  • Done for you meal plans and grocery lists

  • List & links of Taylor & Grace’s favorite health & wellness products

  • Local resteraunt guide with the highest protein and lowest calorie options at resteraunts in Huntington Beach, with coupons!

  • Accountability groupchat with Taylor, Grace, Taryn & Mia

  • Formal weekly check ins every Friday

  • In person hot girl walk & check in at Huntington Beach Pier Saturday, May 16th at 1pm at Huntington Beach Pier

  • In person milestone celebration metting Sunday May 31st at 1pm at Open Aerial Yoga

Your goals dont have to be related to fitness or weightloss

-Drink more water

-Get more sleep

-Reach a step goal

-Read more

-Improve flexibility & mobility

-Be more social

-Build a morning or night time routine

-Stay commited for 30 days

But if they are, Taylor & Grace have the knowlege and expirience to help you

-Lose fat

-Gain muscle

-Discover daily calorie intake to reach your goals

-Discover daily protein intake to reach your goals

-Learn how to read nutrition labels

-Learn how to measure food

-Learn at home workouts, no equipment required!

Meet Your Guides

Grace

I’m a 26 year old Women’s Specialist based in Costa Mesa. I graduated from Chapman University with a degree in health sciences and a minor in psychology. I have worked tirelessly to tame my anxiety disorder by prioritizing my mental and physical health through fitness, nutrition & mindfulness. Now I am an online coach teaching other women how to do the same. I also teach Monday nights at Open Aerial Yoga. Together, we’ll break the cycle of burnout and frustration by creating a plan that works for your life. I don’t believe in a one-size-fits-all approach; your journey is unique, and your coaching should be too.

Taylor

I took my first Aerial Yoga class in college. I was overweight, drinking often, and eating poorly. I stumbled upon an aerial yoga studio, in awe at what I saw in the window. Something made me sign up for that class- even though I didn’t feel “ready”. Needless to say, I became obsessed. I quickly made it my entire personality- taking 3 classes a day for months. For the first time, I started taking care of my body for how I felt, instead of how I looked. I had to limit my drinking, because I couldn’t go to class hungover. I had to eat better, so I could have the energy to fly. I had to cross train with weightlifting and cardio, so I could be stronger and excel at my aerial training.

Now, I am in the best shape of my life by educating myself on healthy and sustainable nutrition and excercise that I enjoy and cant wait to share with you!

Your questions, answered

  • No problem! We are happy to send you all the documents and support you in the group chat.

  • No! Your goals can be whatever you’d like accountability while you achieve them.

  • Description text goes here